Prenatal and Postnatal Support

Explore our specialized maternal mental health services tailored for expecting and new mothers focused on perinatal care, support through high risk pregnancies, and work on reclaiming identity to empower you during this transformative journey. Your mental health matters, and I am here to support you every step of the way.

Perinatal Care Support
A toddler in a floral-patterned top is being supported by adults holding her hands as she takes steps. One adult is crouched beside her, wearing a striped shirt. The scene conveys a familial and nurturing atmosphere.
A toddler in a floral-patterned top is being supported by adults holding her hands as she takes steps. One adult is crouched beside her, wearing a striped shirt. The scene conveys a familial and nurturing atmosphere.

Tools and therapy for your unique emotional journey during pregnancy and postpartum phases.

pregnant woman holding petaled flowers
pregnant woman holding petaled flowers
a person holding a baby
a person holding a baby
Mental Health Support for Pregnancy complications

Specialized psychological support during fertility treatments, IVF, and high-risk pregnancies to help manage emotional distress and improve mental well-being

Reclaim your identity and confidence through tailored support designed for expecting and new mothers.

Identity & Confidence

Maternal Mental Health Services

green leafed plant
green leafed plant

Individual Psychotherapy and Counselling

At ManaSpace, individual therapy is more than just conversation. It’s a dedicated space to explore your thoughts, emotions, and your lived experiences through collaborative and compassionate care. Whether you're feeling overwhelmed by anxiety, trauma, navigating a major life change, experiencing emotional burnout, or simply seeking deeper connection with yourself, I am here to walk alongside you at a pace that feels right to you.

Rooted in evidence-based approaches and attuned to the wisdom of your inner world, each session is thoughtfully shaped around your unique needs.

Come as you are. We’ll begin from there.

Supporting mothers through preconception, pregnancy and postpartum with targeted mental health services.

What You Might Bring Into Therapy

Every journey is unique, and so are the reasons people seek therapy. You may be:

  • Feeling emotionally withdrawn, stuck or uncertain

  • Seeking greater clarity, or confidence

  • Wanting to make sense of recurring patterns or challenges

  • Moving through a life transition or shift in identity

  • Simply needing a safe space to feel heard, seen, and supported

What to Expect
  • Discovery Call (15 minutes, free): A brief chat to ensure we’re a good fit

  • 60- or 90-minute sessions: Depending on your needs and goals

  • A calm, compassionate space for deep reflection

  • Gentle practices to support emotional regulation and clarity

  • Personalized insights, tools, or reflections to carry forward

  • Optional add-ons: Session summary, audio reflections, or guided exercises

Get in touch