Prenatal and Postnatal Support
Explore our specialized maternal mental health services tailored for expecting and new mothers focused on perinatal care, support through high risk pregnancies, and work on reclaiming identity to empower you during this transformative journey. Your mental health matters, and I am here to support you every step of the way.
Perinatal Care Support
Tools and therapy for your unique emotional journey during pregnancy and postpartum phases.
Mental Health Support for Pregnancy complications
Specialized psychological support during fertility treatments, IVF, and high-risk pregnancies to help manage emotional distress and improve mental well-being
Reclaim your identity and confidence through tailored support designed for expecting and new mothers.
Identity & Confidence
Maternal Mental Health Services
Individual Psychotherapy and Counselling
At ManaSpace, individual therapy is more than just conversation. It’s a dedicated space to explore your thoughts, emotions, and your lived experiences through collaborative and compassionate care. Whether you're feeling overwhelmed by anxiety, trauma, navigating a major life change, experiencing emotional burnout, or simply seeking deeper connection with yourself, I am here to walk alongside you at a pace that feels right to you.
Rooted in evidence-based approaches and attuned to the wisdom of your inner world, each session is thoughtfully shaped around your unique needs.
Come as you are. We’ll begin from there.
Supporting mothers through preconception, pregnancy and postpartum with targeted mental health services.
What You Might Bring Into Therapy
Every journey is unique, and so are the reasons people seek therapy. You may be:
Feeling emotionally withdrawn, stuck or uncertain
Seeking greater clarity, or confidence
Wanting to make sense of recurring patterns or challenges
Moving through a life transition or shift in identity
Simply needing a safe space to feel heard, seen, and supported
What to Expect
Discovery Call (15 minutes, free): A brief chat to ensure we’re a good fit
60- or 90-minute sessions: Depending on your needs and goals
A calm, compassionate space for deep reflection
Gentle practices to support emotional regulation and clarity
Personalized insights, tools, or reflections to carry forward
Optional add-ons: Session summary, audio reflections, or guided exercises